Drills The following are a selection of drills that you can use to improve your swimming. Try them out and see what difference they make in your performance. suggestions are at the bottom. Good luck! Butterfly Single Arm, Extended Arm Backstroke Partner Pusher Breaststroke 4-Stroke Free Breast Tempo Trainer Kick on Your Back 3-2-1 STRETCH Head-Down Pull Timing the Kick Single-Leg Kick Wall Pull Pullout Fine Tuning Freestyle Fingertip Drag Narrow Your Shoulders 3L/3R Single-Arm Stun Gun Head Play Starts Rocket Launchers! Forward Dive Sequence Step 1 Forward Dive Sequence Step 2 Forward Dive Sequence Step 3 Forward Dive Sequence Step 4 Turns Pushoffs Open Turn Sequence Step 1 Open Turn Sequence Step 2 Open Turn Sequence Step 3 Open Turn Sequence Step 4 Sculling Sideways Sculling Other Hands USMS Drill and Technique Suggestions