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Swimming in AZ
Where to Swim – Southern Arizona
Where to Swim: Central Arizona
Where to Swim: Northern/Western Az
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Arizona Masters Swimming
Home
Facebook Group
Event Calendar
About
About
The AZLMSC Board
Bylaws and Policies
Committee Members
The Edie and Dan Gruender Award
Forms
Minutes
Mission Statement
Swimming in AZ
Where to Swim – Southern Arizona
Where to Swim: Central Arizona
Where to Swim: Northern/Western Az
Open Water Swimming
Fitness
Learn and Improve
Articles
Latest News
Newsletter Archives
Meets
Results
Records
How to Become a USMS Official
How to Host a Swim Meet
Contact Us
Drills
.1
Freestyle
.2
BACKSTROKE
.3
Breaststroke
.4
BUTTERFLY
Fingertip Drag
Narrow Your Shoulders
3L/3R Single-Arm
Stun Gun
Head Play
Partner Pusher
4-Stroke Free Breast
Tempo Trainer Kick on Your Back
3-2-1 STRETCH
Head-Down Pull
Timing the Kick
Single-Leg Kick
Wall Pull
Pullout Fine Tuning
Single Arm, Extended Arm
STARTS
Rocket Launchers!
Forward Dive Sequence Step 1
Forward Dive Sequence Step 2
Forward Dive Sequence Step 3
Forward Dive Sequence Step 4
TURNS
Pushoffs
Open Turn Sequence Step 1
Open Turn Sequence Step 2
Open Turn Sequence Step 3
Open Turn Sequence Step 4
sCULLING
Sideways Sculling
OTHERS
Hands
USMS Drill and Technique Suggestions
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