The main benefit members receive is being a part of organization that supports healthy lifestyles. Swimming is an activity that encourages healthy living, activity, involvement, and dedication. USMS and Arizona Masters Swimming want to encourage adults to swim and be a part of a community that is intrinsicly healthful.
Swimming can help lower your resting heart rate, reduce stress, and increase your metabolic rate.
- Regular training can also improve both cardiovascular and muscular fitness.
- You can meet and interact with people who have a similar interests.
- Swimming can reduce help your medical expenses by keeping you physically fit.
- Members can also get discounts with selected merchants.